A new recipe for veggie burgers! I thought of making these this way after making the cabbage rolls and thinking that similar ingredients would make a good burger. The great thing is you could really go any direction, spice-wise, after the main ingredients. I decided I wanted something similar to Amy's Texas Style Burgers.
So here's what I did:
Ingredients:
1 C mixed nuts toasted (I used walnuts, pecans, peanuts, pumpkin seeds, and almonds)
1 C oats
1 16 oz can great northern beans (can use any beans - pintos, chickpeas, black, etc.)
1/2 C dry brown rice - cooked
1 4 oz can mushrooms (or fresh would do)
1 C mixed vegetables frozen or fresh (I used 1/2 C carrots, 1/4 C corn, 1/4 C peas all frozen)
1 4 oz can green chilies
1 1/2 Tbsp double concentrate tomato paste
1 1/2 Tbsp apple cider vinegar
1 Tbsp lemon juice (concentrate)
1 Tbsp hot sauce (more or less to taste preference)
1/2 tsp honey or sugar
1 egg
About a cup of bread crumbs
1 Tbsp Paprika
Spices I used:
1 1/2 tsp Old Bay (Cajun) Seasoning
1/2 Tbsp Garlic Powder
1/2 tsp Onion Powder or Dehydrated Onion Flakes
1/2 Tbsp Oregano
1/2 tsp Dried Cilantro
1/4 tsp Ground Mustard
1 1/2 tsp McCormick Ground "Barbecue" seasoning
Black Pepper to taste
White Pepper to taste
Salt to taste
Directions:
- Toast 1 Cup of nuts in the oven at 400 degrees on a dry cookie sheet for about 5 minutes or until slightly golden and aromatic (Be careful these can burn fast).
- Puree toasted nuts, rolled oats, beans,cooked rice, mushrooms, and mixed vegetables in batches that your food processor can handle.
- Add all pureed items to a large mixing bowl.
- Mix in green chilies, tomato paste, vinegar, lemon juice, hot sauce, and honey or sugar.
- Add all spices to taste and then mix in raw egg.
- In a separate bowl add the bread crumbs and paprika for coating the patties.
- For baking: Preheat oven to 375 degrees, then form patties into 1/4 to 1/2 inch rounds, coat in bread crumbs and place each on a greased cookie sheet.
- For skillet: Form patties in the same manner as with baking, but first allow patties to freeze before cooking them in a (greased, pammed) pan over medium heat.
IN PICTURES
I started out by measuring out the nuts and putting them on a cookie sheet in the oven at 400 degrees for about 5 minutes. Then they went into the food processor and ground finely:
I started out by measuring out the nuts and putting them on a cookie sheet in the oven at 400 degrees for about 5 minutes. Then they went into the food processor and ground finely:
| Walnuts, pecans, almonds, peanuts, pumpkin seeds |
| Ground nuts |
Meanwhile I had 1/2 Cup brown rice to 1 cup water plus 1 Tbsp oil and a dash of salt boiling on the stove. When that was done I added rice and beans to the food processor and pureed till it was a thick paste:
| Northern beans and brown rice |
| Added Nuts and pureed beans and rice to mixing bowl |
Next I processed the rolled oats and the thawed mixed veggies and mushrooms:
| Oats |
| Mixed veggies or baby food? |
| Everything added to the mixing bowl |
| Flavor |
After everything in the above picture plus honey was added, the spices were added and then everything got mixed well. I added the egg in after all the spices so I could keep tasting without possible salmonella poisoning :).
| Used a potato masher and a fork. If daring, you could use your hands. |
Next I mixed panko bread crumbs, regular bread crumbs, and a healthy dose of ground paprika to a bowl for dipping the veggie patties into before they got put either on the greased aluminum foiled cookie sheet to be baked or the greased plate to be frozen:
| Bread Crumbs |
I decided to try both ways: baked in the oven and cooked in a skillet, in order to see which tastes the best.
So for baking these go in at 375 degrees for 13 minutes per side (flip half way through).
| Yum, these made the house smell really good while they were in the oven. |
The rest I put just like this into the freezer so they stay together when I put them into a skillet later.
| Freezer Patties |
| Out of the oven |
So yesterday I ate it like this with a side of steamed veggies. That was really good.
And today I ate it like this with melted provolone cheese and on my homemade bread with lots of veggies!
| Delish |
| Don't worry I ate a WHOLE sandwich, not just the half. |
Youre a little bonkers, but in a good commited way that has enough patience to do something like this. In other words, I could not. haha -tori
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